What Should Be The Target Weight Loss In 1 Year?
Monday, December 7th, 2009
I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?
VN:F [1.9.3_1094]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.3_1094]
Tags: Loss, Should, Target, Weight, What, Year
This entry was posted
on Monday, December 7th, 2009 at 2:06 am and is filed under Question & Answers.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Master C says:
December 7th, 2009
3:13 am
my students used the diet plan from http://stripthefat-now.com/. I’ve witnessed a safe 140 lbs loss within 1 year on 4 of my students using the plan under my watch – quite easy to follow and adapt. Provides great motivation and tools to ensure you succeed.
cory says:
December 7th, 2009
8:59 am
judging by your weight now, about 70lb
cut your calories to 1800 and start going on fast walks
when you hit 250, get to the gym and start weight training
Health Nut says:
December 7th, 2009
2:12 pm
Lose 100 pounds, that’s less than 10 a month and isn’t out of reach.