Tag Archive
Seven Tips to Beat Back Exercise Burnout
One of the most powerful things we can do to eliminate stress is to exercise. When we exercise, we release feel-good endorphins and we strengthen our immune system. We also feel less anxious and more fit. Studies also show that exercise is also how we energize our brains. Biologist John Medina’s book, “Brain Rules: 12 [...]
Eat & Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes
Product DescriptionBeat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t [...]
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Product DescriptionThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven [...]
How safe is bleeding in pregnancy when theres a heart beat and cervix is closed?
I’m 9 wks preagnant and have had about 4 episodes of vaginal bleeding only lasting 1 dy.I’ve heard that after seeing a heart beat and cervix closed possibilities of misscarrying are lower how true is this.What could be causing the bleeding or how common is this problem.I’m on vaginal suppositories and they say this should [...]
Is There Another Way To Beat Menstrual Acne Besides Getting On The Pill?
I have birth control in many ways and I have no need to be on it. However, I heard that it helps control acne caused by hormones (when I’m about to start my period). How can I fix this problem without getting on the pill? I don’t normally break out, just during this time.