How To Solve My Depression Problem.i'm 18 And I Know Why Im Depressed ,but What Is The Bast Way To Solve It ?
Thursday, January 28th, 2010I have realized my problem that leads to depression and feeling unhappy and moody.It is because i don’t do nothing to follow my dreams.I want everything to come easy and i’m super lazy and because im lazy im depressed and because im depressed im lazy and that is a cycle that is hard to get out.How can I get out of it.Any suggestions? TY all and sry for my english -its not my mother language.
Alien says:
January 28th, 2010
8:10 am
Do something to follows your dreams. Nothing in life is easy. You’ve got to work for it. If you really want to stop being depressed and if you really want to follow your dreams, then just do it. If you’re really concerned, go to the doctor and have them prescribe you motivating pills.
Anrich says:
January 28th, 2010
11:17 am
The first step is taken, now go for the next how to solve them or at least cope with them. You have seen lots of ambitious people with specific goals & dreams and they are following them as it’s a need For their Survival of Self Being. If you can distract your depression with activities you like the most, and make you feel happy & dignified, it would definitely help you out. Start you goals in short & consecutive steps, achieve them and feel the excitement and pleasure.
There are also other options if you feel yr freaking out. Like
1. Psychotherapy providing teens an opportunity to explore events and feelings that are painful or troubling to them and it also teaches them coping skills.
2. Cognitive-behavioral therapy helps teens change negative patterns of thinking and behaving.
3. Interpersonal therapy focuses on how to develop healthier relationships at home and at school.
4. Medication relieves some symptoms of depression and is often prescribed along with therapy.http://www.parentteen.com/teen_depressio…
Thessdia says:
January 28th, 2010
1:36 pm
Depression – caused by chemical imbalances of serotonin, dopamine, norepinephrine and other important neurotranmitters in the brain which balance emotions is a serious issue. Psychologists state that depression is a unhealthy state which we ‘can’ work through in order to experience greater levels of happiness. Some who daily experience deep chronic depression may require both prescribed medication along with ‘Mindfulness-Based Cognitive Therapy {M.B.C.T.’) provided by Mindfulness-Based Cognitive Therapists and there are some who experience chronic-but not deeply chronic depression who work well with M.B.C.T. alone. *Dr Jon Kabat-Zinn PhD along with Psychologists Mark Williams, John Teasdale, and Zindel Segal have authored an Excellent self-help book called: “The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness”. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all, that you may experience greater levels of happiness. In ‘The Mindful Way through Depression’, it is explained why our usual attempts to “think” our way out of a bad mood or “just snap out of it” leads us deeper into the downward spiral of depression. Through very insightful lessons-drawn from both Mindfulness and Cognitive Therapy – Dr Jon Kabat-Zinn PhD and Psychologists- Mark Williams, John Teasdale, and Zindel Segal demonstrate how to sidestep the negative habits that lead to unhappiness and despair, including self-blame and rumination so you can effectively face life’s challenges with much resilience.
Cat says:
January 28th, 2010
5:19 pm
I had depression at the age of 11. I am now 15. It took time but i DID get over it. I think what u need to do is assess what exactly you want to aim for in your life. As for the whole..lazy..thing. Im not sure it lazyness. Are you sure u dont do things just because u cant face them because of your depression. I found that when I had it. Maybe you should see a life coach or sumthing. Im sure u will work through it and gud luk x
Anonymous says:
January 29th, 2010
12:06 am
I think you need to know more about depression.
Read this(i hope it’ll help you):http://www.medicine-infonet.com/articles…
habiba javaid says:
February 23rd, 2010
12:26 pm
i m not understand