How Much Time Is Required For Proper Exercise To Cause Measurable Improvements In Fitness?
Sunday, November 29th, 2009
How much time is required for proper exercise to cause measurable improvements in fitness?
a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year
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Tags: Cause, Exercise, Fitness, Improvements, Measurable, Much, Proper, Required, Time
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what!!! says:
November 29th, 2009
6:18 pm
d
Meg D says:
November 30th, 2009
1:14 am
6-8 weeks. You won’t see noticeable results with normal fitness programs for at least 6 weeks. Any improvements shorts than that is a result of diet and weight training.