Muscle Building
I’m 15. What is the best supplement I can take for building muscle without hurting my body?
Friday, September 3rd, 2010I would like to know what I can take without hurting my body. I’ve already talked to my doctor about creatine, and he doesn’t think it’s good to take under 18, and I already take whey protein. Help?
whey protein powder gold standard-half scoop per day-lose weight- gain muscle-amateur body building? ?
Thursday, September 2nd, 2010hi iam an amatuer body builder. I weigh 165lbs, height 5’10. i lost 35 pounds in last 3-4 months period. i was 200 but now iam 165 which ofcourse iam happy.Iam doing cardio regurlaly, mainly running/waking.. Iam also doing lifting weights and stuff. but with smaller weights more reps( 8-10lbs). iam a vegetarian and eat [...]
Why am I building muscle and not losing body fat?
Wednesday, September 1st, 2010I’ve been doing weight resistance and cardio together since the beginning of the summer! I can definitely tell that I’m gaining some nice muscle but the fat doesn’t seem to be going anywhere! What am I doing wrong? I know my diet isn’t the best, is thats what’s wrong?! It’s so frustrating! Help. Thanks guys!
are there any real good body building drinks, to use before or after workouts that really build muscle?
Tuesday, August 31st, 2010would you mention brand names here please, i would like to know what ones are really benifical and alittle about them, anyone who has first hand experience using them with positive results please , what are your recommendations, thank you for all answers
Building upper body strength and muscle?
Monday, August 30th, 2010Building upper body strength and muscle? What is the best workout regime to build arms, shoulders and chest and do you work each muscle group every other day or every two days?
Some Body Building Programs To Get The Lean Muscular Looks
Sunday, August 29th, 2010Body building programs can work wonders to those who want to get their body in shape and acquire the lean muscular look. Body building programs are implemented by almost all body builders. A body building program is a fixed regime that has to be strictly followed in order to get rid of fat from your [...]
Does the body build muscle even if we are not working out regularly?
Saturday, August 28th, 2010I am a 17 year old guy and I am just wondering, will my body build muscle even if I am not working out on a regular basis?
Body/Muscle Building Questions?
Friday, August 27th, 2010Ok so im pure muscle building, and i am very defined but not big. My goal is to gain muscle weight. And i was wondering if working out one muscle group once a week good enough to see so good results?
Body building is for loosing fat
Friday, August 27th, 2010For most people something aerobic such as running is the first thing that comes to mind when they think of burning fat, while bodybuilding is rarely considered. People assume that body building is only for people who want huge muscles. A popular misunderstanding, in fact, bodybuilding is an excellent source of exercise in which fat [...]
good supplements for building muscle, or decreasing body fat?
Thursday, August 26th, 2010im 16 and currently jus taking protein shakes and kre-alk, are there any other good products that will help gain muscle mass, or decrease body fat? i use a threee day split, and workout 1-2 1/2 hours a day. just looking for somthing benefical
Body Building Supplements That Build your Body
Wednesday, August 25th, 2010While majority of the population are tackling obesity, but you are one of those who is on lookout for gaining weight. Yes obesity is a health risk and but is the lean and thin body type a good thing? Health wise lean and thin is better than being obese but having a perfect body is [...]
Benifits of Using Body Building Proteins
Tuesday, August 24th, 2010Any person who wants to have a strong body and build his/her muscle power needs to take proteins. They are also called body building proteins. There are many varieties of proteins. The benefits of taking them are many. Each type of protein has certain benefits. There are protein foods and protein supplements that can be [...]
(body building) Do you believe rep ranges has an outcome on muscle shape/defenition?
Monday, August 23rd, 2010A long debated topic. Do you think that you can define/shape your muscles by using certain rep ranges. I know that ‘toning’ is building muscle and loosing fat, but can you influence the muscle shape and seperation by using partials, rep ranges etc??
Body Building Supplement – Most Important Bodybuilding Supplements
Sunday, August 22nd, 2010Body Building Supplement It is worth knowing that supplements are optional, you do not need them to gain muscle. There is a lot of stuff out there that will play on your emotions and your lust for instant gratification. Today let us focus on the ones that actually work. There is not a lot of [...]
What are some good supplements for building strength/muscle and reducing body fat?
Saturday, August 21st, 2010I am in very good shape already but want to add some more muscle and strength and lower my body fat %. What are some good supplements that I can buy from a “GNC” or something that can help me get over the “hump?”