Cardiology
Dance with Julianne: Cardio Ballroom
Sunday, August 29th, 2010DescriptionCARDIO BALLROOMTwo-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in [...]
What kind of cardio is good for an asthmatic?
Friday, July 16th, 2010I’m 19 and I want to lose some weight for a trip I’m going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but I know that if I don’t bring some cardio [...]
What type of cardio should i perform after lifting weights?
Thursday, April 15th, 2010hey guys. ive been doing hiit on my non lifting days. ive been planning to add some low intensity cardio to the days i do lift…i was just wondering…what sort of cardio qualifies as low intensity? jogging? thanks.
Cardio Exercises – Burn Your Fats or Lose Extra Pounds
Wednesday, April 14th, 2010Cardio exercises are the best way to increase your heart rate and metabolism and if you train using intervals, you can keep your body burning fat even hours after finishing your workout. These exercises are one third of the factors to have a flat stomach (the others being strength training with stomach exercises and dieting). [...]
What are good cardio workouts that can be done in a jail cell? other than burpies?
Monday, April 12th, 2010Are jumping jacks cardio? And are they as good as jogging? Or what cardio workouts can be done in a jail cell? Just trying to stay slim while paying my dues!
What type of cardio burns the most calories ?
Sunday, April 11th, 2010I belong to a gym so I am able to choose from a variety of cardio equiptment. Recently I’ve been using the elliptical trainer- the basic one w/o arm pulls for 15 min and walking at 3.9 speed for 30 min. Does anyone know what cardio equiptment is most effective at burning calories ?
Common Cardio Exercise|Workout Mistakes On Cardio Machines
Thursday, April 8th, 2010Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, [...]
Best Cardio Workout For Fat Loss
Wednesday, April 7th, 2010In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to [...]
Cardio Training What Will You Benefit
Monday, April 5th, 2010Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and [...]
Why is it important to do cardio before u do your toning?
Sunday, April 4th, 2010Why is it important to do cardio before u do your toning? I am doing this exercise plan and I have to do 30-60 min of cardio before I start the exercises or toning. Why do I have to do the cardio? And if I don’t do the cardio and only do the toning or [...]
Jillian Michaels: Banish Fat, Boost Metabolism
Friday, April 2nd, 2010DescriptionFire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting [...]
2 Tips to Lose Weight With Cardio Workout
Wednesday, March 31st, 2010In this article, I’m going to provide you with 2 simple tips how you can lose more weight with your cardio workout sessions. For those of you who do not know what a cardio workout is – cardio workout is simply exercising on a cardio machine in the gym such as treadmills, rowing [...]
What cardio exercises should I do for the remaining 10 minutes?
Tuesday, March 30th, 2010I usually used to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I should do it for 20 minutes instead, so I did. But aren’t you supposed to do cardio for THIRTY minutes a day? What should I do for the remaining 10 minutes? [...]
What Are the Benefits of Cardio Training
Sunday, March 28th, 2010Our body is our most valuable asset.It is the vital part of who were are.Whether we agree or not,most often,people perceived us by how we look on the outside.For Christians,they believe that the body is the temple of God so it must be holy and healthy both spiritually and physically. Being fit and [...]
Denise Austin: Burn Fat Fast – Cardio Blast
Saturday, March 27th, 2010Product DescriptionWith BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to [...]